Comments on: The Après-Training Training Plan http://www.sweetpeabicycles.com/blog/2010/02/10/the-apres-training-training-plan/ This is the bike that will love you back. Fri, 03 Sep 2010 00:41:03 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Bliss Chick http://www.sweetpeabicycles.com/blog/2010/02/10/the-apres-training-training-plan/comment-page-1/#comment-31219 Bliss Chick Sat, 20 Feb 2010 04:28:01 +0000 http://www.sweetpeabicycles.com/blog/?p=515#comment-31219 This is perfect. I think I need to post the list in my bathroom to consult before and after workouts. Spread the word via my blog so everyone has the hot toddie recipe! This is perfect. I think I need to post the list in my bathroom to consult before and after workouts. Spread the word via my blog so everyone has the hot toddie recipe!

]]> By: Natalie http://www.sweetpeabicycles.com/blog/2010/02/10/the-apres-training-training-plan/comment-page-1/#comment-30944 Natalie Wed, 10 Feb 2010 23:17:19 +0000 http://www.sweetpeabicycles.com/blog/?p=515#comment-30944 Melinda, one of the simplest crock pot tricks you can teach your pets is (vegetarians cover your eyes) Pulled Pork BBQ. It goes like this: 1. Put a few pounds of pork shoulder and one can of root beer (I didn't say this was gourmet!) in the crock. Turn on low for 7 hours. 2. Shred that pork, draining excess juicy stuff. 3. Add your fave bbq sauce and bring up to temp in the crock. Yum. Tonya, perhaps you can put those kiddos to work on an apres foot massage, one per foot? Am I bossy or what?! Melinda, one of the simplest crock pot tricks you can teach your pets is (vegetarians cover your eyes) Pulled Pork BBQ. It goes like this:
1. Put a few pounds of pork shoulder and one can of root beer (I didn’t say this was gourmet!) in the crock. Turn on low for 7 hours.
2. Shred that pork, draining excess juicy stuff.
3. Add your fave bbq sauce and bring up to temp in the crock.

Yum.

Tonya, perhaps you can put those kiddos to work on an apres foot massage, one per foot?

Am I bossy or what?!

]]> By: beth h http://www.sweetpeabicycles.com/blog/2010/02/10/the-apres-training-training-plan/comment-page-1/#comment-30943 beth h Wed, 10 Feb 2010 23:09:10 +0000 http://www.sweetpeabicycles.com/blog/?p=515#comment-30943 Great list! I do a little of this already but some great new ideas. Thanks! (new music: lately a lot of Matisyahu. Doesn't really go with the bubble bath, but whatever.) Happy riding -- and apres-riding! --B Great list! I do a little of this already but some great new ideas. Thanks!

(new music: lately a lot of Matisyahu. Doesn’t really go with the bubble bath, but whatever.)

Happy riding — and apres-riding! –B

]]> By: tonya http://www.sweetpeabicycles.com/blog/2010/02/10/the-apres-training-training-plan/comment-page-1/#comment-30939 tonya Wed, 10 Feb 2010 22:42:53 +0000 http://www.sweetpeabicycles.com/blog/?p=515#comment-30939 Love it! I need to come up with my own apres-training training plan. Right now it is jump in the shower, get out as soon as possible and go take the kids. I just need to change my mindset about the whole thing. Mental recovery is as important as the physical. :) Love it! I need to come up with my own apres-training training plan. Right now it is jump in the shower, get out as soon as possible and go take the kids. I just need to change my mindset about the whole thing. Mental recovery is as important as the physical. :)

]]> By: melinda http://www.sweetpeabicycles.com/blog/2010/02/10/the-apres-training-training-plan/comment-page-1/#comment-30938 melinda Wed, 10 Feb 2010 21:57:39 +0000 http://www.sweetpeabicycles.com/blog/?p=515#comment-30938 The goldfish are TOTALLY going to be making me dinner this week. The cat can help them out. The goldfish are TOTALLY going to be making me dinner this week. The cat can help them out.

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